Working Through Grief and Loss (in person) Mondays

23 August 2023 | webmaster

Participants in this group will work through grief by learning coping strategies and identifying and creating their support system. They will also understand the importance of self-care. If you have

Working Through Grief and Loss (in person) Wednesdays

23 August 2023 | webmaster

Participants in this group will work through grief by learning coping strategies and identifying and creating their support system. They will also understand the importance of self-care. If you have

Working Through Grief and Loss (in person) Thursdays

23 August 2023 | webmaster

Participants in this group will work through grief by learning coping strategies and identifying and creating their support system. They will also understand the importance of self-care. If you have

Chair Yoga for Self-Care (online)

11 August 2023 | webmaster

This is an online group for anyone who has experienced a loss or stressor of any kind, such as job loss or loss of normalcy. We encourage you to be

Chair Yoga for Self-Care (online)

11 August 2023 | webmaster

This is an online group for anyone who has experienced a loss or stressor of any kind, such as job loss or loss of normalcy. We encourage you to be

Chair Yoga for Self-Care (online)

11 August 2023 | webmaster

This is an online group for anyone who has experienced a loss or stressor of any kind, such as job loss or loss of normalcy. We encourage you to be

Self-Care Strategies

05 August 2020 | webmaster

This is an educational and reflective group that each will focus on a new example of self-care each week and how to apply it to your daily life. Mondays 2:00