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Chair Yoga for Self-Care (online)
November 12, 2021 @ 9:00 am - 10:00 am
This is an online group for anyone who has experienced a loss or stressor of any kind, such as job loss or loss of normalcy. We encourage you to be a little selfish right now and indulge in some self-care in the form of yoga. No yoga experience? No problem! You don’t have to be a yogi, we will be doing all yoga poses in a chair. We’re going to use yoga to strengthen our awareness of how our physical experience is connected to our emotional and mental experiences in our lives.
This is an online group held via Zoom video conferencing.
If you have questions or would like to RSVP, please call (239) 261-4404 or email email@example.com. You will receive Zoom instructions once you have RSVP’d.
Please call Avow before attending your first support group at (239) 261-4404.