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Chair Yoga for Self-Care (online)

August 5, 2021 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until October 25, 2022

An event every week that begins at 12:30 pm on Thursday, repeating until December 30, 2021

One event on January 7, 2022 at 9:00 am

One event on January 14, 2022 at 9:00 am

One event on January 21, 2022 at 9:00 am

One event on January 28, 2022 at 9:00 am

An event every week that begins at 9:00 am on Friday, repeating until April 29, 2022

An event every week that begins at 10:00 am on Thursday, repeating until October 27, 2022

Yoga for Self-Care

This is an online group for anyone who has experienced a loss or stressor of any kind, such as job loss or loss of normalcy.  We encourage you to be a little selfish right now and indulge in some self-care in the form of yoga.  No yoga experience?  No problem! You don’t have to be a yogi, we will be doing all yoga poses in a chair.  We’re going to use yoga to strengthen our awareness of how our physical experience is connected to our emotional and mental experiences in our lives.

This is an online group held via Zoom video conferencing.

If you have questions or would like to RSVP, please call (239) 261-4404 or email bereavement@avowcares.org. You will receive Zoom instructions once you have RSVP’d.

Please read the Zoom disclaimer and support group guidelines.

Please call Avow before attending your first support group at (239) 261-4404.

Details

Date:
August 5, 2021
Times:
10:00 am - 11:00 am
12:30 pm - 1:30 pm
Event Category:
Event Tags:
, ,

Venue

ONLINE ONLY
Online Meeting

Organizer

Bereavement Support Group
Phone:
(239) 261-4404
Email:
bereavement@avowcares.org