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Chair Yoga for Self-Care (online only)
December 28, 2021 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Tuesday, repeating until March 1, 2022
An event every week that begins at 12:30 pm on Thursday, repeating until December 30, 2021
One event on January 7, 2022 at 9:00 am
One event on January 14, 2022 at 9:00 am
One event on January 21, 2022 at 9:00 am
One event on January 28, 2022 at 9:00 am
An event every week that begins at 9:00 am on Friday, repeating until March 4, 2022
This is an online group for anyone those who have experienced a loss or stressor of any kind, such as job loss or loss of normalcy. We encourage you to be a little selfish right now and indulge in some self-care in the form of yoga. No yoga experience? No problem! You don’t have to be a yogi, we will be doing all yoga poses in a chair. We’re going to use yoga to strengthen our awareness of how our physical experience is connected to our emotional and mental experiences in our lives.
This is an online group held via Zoom video conferencing.
Please RSVP to firstname.lastname@example.org in order to join the group. You will receive Zoom instructions once you have RSVP’d.
If you have any questions please call (239) 261-4404.