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Chair Yoga for Self-Care (online only)
February 11 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30 pm on Thursday, repeating until March 31, 2021
This is an online group for anyone those who have experienced a loss of any kind or stressors during COVID-19 such as job loss or loss of normalcy. We encourage you to be a little selfish right now and indulge in some self-care in the form of yoga. No yoga experience? No problem! You don’t have to be a yogi, we will be doing all yoga poses in a chair. We’re going to use yoga to strengthen our awareness of how our physical experience is connected to our emotional and mental experiences in our lives.
When: Thursdays, 12:30 PM – 1:30 PM
Where: This is an online group done through Zoom video conferencing during the COVID-19 pandemic to accommodate quarantining.
You MUST RSVP to firstname.lastname@example.org in order to join the group. You will receive Zoom instructions once you have RSVP’d.
If you have any questions please call (239) 261-4404.